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Blog guest: Zoran Golusin

He was diagnosed with scoliosis when he was nine. He managed to avoid spinal surgery because of the swimming and regular exercises. Today, after four decades of recreational swimming, he can’t imagine his life without getting into the pool, explains dr Zoran Golusin (dermatovenerologist) as this month’s Swimming Dad #Blog guest. Swimming has changed his life habits that apart from being a recreational swimmer, he has been a swimming referee for more than 30 years. When you were young you were diagnosed with a spinal problem (what problem)? How much did the swimming help you with your spinal problem? When I was diagnosed with scoliosis at the age of nine, they recommended swimming as the best

Blog gost: Zoran Golušin

U devetoj godini života dijagnostikovali su mu krivu kičmu. Izbegao je operaciju, zahvaljujući plivanju i redovnom vežbanju. Danas, nakon četiri decenije rekreativnog plivanja, teško može da zamisli život, a da ne uskoči u bazen, objašnjava za Swimming Dad kao #Blog gost, doc. dr Zoran Golušin (dermatovenerolog). Plivanje mu je toliko promenilo životne navike da se pored rekreacije već treću deceniju bavi poslom plivačkog sudije. Kao mlad imao si problema sa kičmom (koji problem)? Koliko ti je plivanje pomoglo da danas imaš zdravu i pravu kičmu? Kada su mi lekari u devetoj godini života dijagnostikovali krivu kičmu, preporučili su mi plivanje kao najbolji sport. U to vreme u gradu u kojem sa

Swimming and the right posture: Is the schoolbag to be blamed for everything?

Every autumn, when the school starts, no matter where you live, everyone starts going on and on about it. They all say how schoolbags are too heavy and that because of them children have bad posture, they cause spinal deformities, flat feet, etc. It is true though, there are more and more kids with these problems all around the world. However, if only we would to take a different angle and understand that the schoolbag is not the only reason for the bad posture. It is among the key reasons to affect kid’s spine in their growing period at the age of seven, because their life habits change at the same time, and daily routines too: they sit more at school desks, they sit back at home to do thei

Plivanje i pravilno držanje: Da li je školska torba kriva za sve?

Svake jeseni kada krene škola, od istoka do zapada, ista priča. Svi bruje kako su dečije školske torbe preteške i kako je sve više dece zbog nje sa nepravilnim držanjem, deformitetima kičmenog stuba, ravnim stopalima... Istina je, i poražavajuće je da se taj broj povećava svuda u svetu. Samo, kada bi hteli da bar malo promenimo naš ugao posmatranja, tada bi videli da školska torba nije jedini uzrok lošem držanju kod dece! Ona jeste na neki način «ključni problem» u razvojnom periodu kod dece uzrasta od sedam godina, jer se deci tada menjaju njihove navike, dnevni ritam: više sede u školskoj klupi, kod kuće dok rade domaći i sl, kao i kod dece uzrasta 10 i 15 godina u periodu intezivnog rasta

Charge your batteries and swim: day break, nap…

Do you have time to take a nap or break during the day? Has a nap really become a matter of luxury nowadays? In order to balance the right amount of daily tasks, both physical and mental activities, quality break or nap are essential during the day for everyone, starting from business people, athletes, parents and certainly children. Today you managed to swim, run, ride a bike, play with your kids in the park or at the beach. Of course you feel good and fulfilled. However, do not jump onto the next activity right away. Stop for a moment, give it a short rest, because your body is not ready to immediately move onto a new activity. That’s why a break is very important, no matter whether it’s a

Napuni baterije i plivaj: dnevni predah, dremka, san...

Da li imate vremena za dnevni predah, odmor? Da li je stvarno dnevni predah danas luksuz? Kako bi se doza dnevnih obaveza, fizičkih i intelektualnih aktivnosti svela na pravu meru, kvalitetan odmor, predah, jednako su važni tokom dana, kako za poslovne ljude, tako i za svakog sportistu, za nas roditelje, decu naravno. Danas ste plivali, trčali, vozili bicikl, igrali se sa klincima u parku, na plaži. Naravno osećate se odmah bolje, ispunjenije. Međutim, nemojte odmah preći na drugu aktivnost. Udahnite, predahnite, jer telo nije spremno odmah da uskoči u novu avanturu. Zato, je odmor veoma bitan, bez obzira da li je on aktivan ili pasivan. Bez obzira da li traje pet, deset minuta ili sat vreme

Why should you spend your summer holiday in the mountains and swim?

I have friends who are great fans of the sea, but also those who would always choose skiing over swimming in the sea. I know many of them who find summer in the mountains better than any seaside holiday. The other would ask: What on earth are you going to do in the mountains during summer? What can the mountain offer in summer that I won’t get at the seaside? To be perfectly honest, when I was younger I always associated summer holidays with the warm weather, seaside and good company, while the mountain was synonymous with skiing and winter. I have never thought about the summer in the mountains as a challenge, opportunity for an active holiday and good time. However, today this is a bit dif

Zašto leto provesti na planini i plivati?

Među prijateljima imam one koji su fanatici mora, kao i one koji bi pre svakog letovanja izabrali skijanje. Znam mnoge za koje je letovanje na planini bolje od svakog mora. Dok bi drugi postavili pitanje: Šta uopšte raditi leti na planini? Šta mi sve to planina može pružiti leti, a što more neće? Iskreno, kad sam bio mlađi, more, toplo vreme, dobro društvo bili su za mene, ključni faktori za letnji raspust. Dok je planina, bila sinonim za zimu i skijanje. Leti planinu nekako nisam doživljavao kao izazov, mogućnost za aktivan odmor, dobar provod tokom leta. Međutim, danas je to malo drugačije. Često se leti poželim svežine, koje nema kraj mora. Zato sam od skora počeo da praktikujem da deo le

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