Dr Mariana Tisma, sports psychologist, CESAP – Centre for contemporary psychology, has been dealing with mental training of athletes with the purpose of psycho-diagnostics and psychologic preparation for almost two decades. She has successfully cooperated with more than 200 young athletes since 2002. She has selflessly shared her rich experience with many members of the Serbian national team and prepared them for: Olympic Games 2008 (wrestling), Olympic Games 2012 (Serbian Athletic Association), Paralympic Games 2012 (table tennis national team). Now, as a Swimming Dad #Blog guest, both as a psychologist and as a parent of two boys, she discusses how swimming can strengthen children’s charac
dr Mariana Tišma, sportski psiholog, CESAP - Centar za savremenu psihologiju, skoro dve decenije, se bavi mentalnim treningom sportista u cilju psihodijagnostike i psihološke pripreme. Od 2002. do danas, uspešno je sarađivala sa više od 200 mladih sportista. Svoje bogato iskustvo, nesebično je delila sa reprezentacijom Srbije, povodom psihološke pripreme sportista za: Olimpijske Igre 2008. (rvanje), Olimpijske Igre od 2012. (Atletski savez Srbije), povodom Para Olimpijskih Igara od 2012. (stonoteniska reprezentacija). Danas kao #Blog gost za Swimming Dad objašnjava, iz ugla psihologa i roditelja dva dečaka, na koji način plivanje jača karakter kod dece i pomaže u daljem životu, kao I koliko
I remember my granddad’s words. An apple a day keeps the doctor away. I used to laugh at him, but there was certainly good deal of truth in these words, he was fit as a fiddle. Probably one day I will be able to tell my grandchildren: A swimming lap a day, keeps the doctor away! Why is swimming good for your kids? There are many benefits that swimming has on your body: the well-rounded impact on your health, quality of life, swimming as a therapy, reducing the risk of certain deceases (heart, lungs, etc.), as well as fighting the modern day “illnesses”: bad posture, laziness, being unsociable, depression, child obesity… Let us remind ourselves… Children become better after swimming, because:
Sećam se dedinih reči: Deco pojedite jabuku dnevno inema brige za zdravlje. Smejao sam se tim rečima, ali ima istine u tome, bio je zdrav ko dren… Verovatno ću jednog dana i ja moći svojim unucima da kažem: Deco plivajte redovno i nema brige za zdravlje! Zašto je plivanje dobro za decu? Plivanje kod dece ima širok spektar benefita na organizam: od opšteg unapređenje zdravlja, kvaliteta života, plivanja kao vida terapije, smanjenja rizika od nastanka pojedinih bolesti (srca, pluća…), kao i do ublažavanja “nezdravog stanja” koje moderno društvo donosi: lošeg držanja, lenjosti, asocijalnosti, depresije, gojaznosti kod dece… Da se podsetimo... Deca su bolja nakon plivanja, zato što plivanje: Upi
Marathon swimmer, Jelena Dedajic, as a Swimming Dad #Blog guest, explains how she prepared for the long races, and how the endurance and perseverance helped her not only in her swimming career but also in her life. Jelena has had many long races in her career, and some of them are 2015 FINA World Cup in Abu Dhabi, and 30km swimming marathon in Ohrid, Macedonia in 2010. How much did marathon swimming helped you not to give up in life, no matter how difficult it was? Marathon swimming is one of the basic Olympic sports that requires a lot of sacrifices from an athlete. The key elements are self-discipline and hard work, that make any professional athlete psychophysically tough. In that way you
Plivački maratonac, Jelena Dedajić, za Swimming Dad kao #Blog gost, otkriva na koji način se pripremala za duge staze, kao i koliko su joj izdržljivost, upornost pomogle kako u plivanju, tako i u životu. Jelena je otplivala mnoge duge staze, među kojima su i 2015. FINA 10km World Cup u Abu Dabiju, kao i 2010. 30km Ohrid plivački maraton. Koliko ti je maraton pomogao da u životu ne odustaješ, ma kolilo god bilo teško? Maratonsko plivanje je bazični olimpijski sport koji zahteva veliko odricanje jednog sportiste. Ključni elementi su disciplina i veliki rad, koji svakog profesionalca očvrsnu u psiho-fizičkom pogledu i na taj način pripreme za ostvarivanje kako sportskih, tako i životnih ciljeva
How many things do children get served on a “silver plate” and how many do they need to really fight for? Are they as persistent as the marathon runner or they give up when they encounter their first obstacle? If they are to be exposed to an environment that is a little bit different to their own, would they be able to handle it? When we are the best in what we do, whether it’s tug of war, baking cakes, laying bricks, designing shoes, writing, creating ads, or swimming, at a certain point we get too relaxed and then those new generations who are very passionate about what they do simply “jump us over”. Can you actually remember the last time you exposed your child to a challenge, and at the
Koliko deca danas dobijaju sve na «tacni», a koliko se za nešto baš sami izbore? Da li su uporna kao maratonci ili na prvu prepreku odustaju? Kada bi ih «bacili» u okruženje koje je za njih malo drugačije, da li bi se dočekali na noge? Kada smo najbolji u onome što radimo bez obzira da li je to nadvlačenje konopca, pravljenje kolača, zidanje zgrade, dizajniranje cipela, pisanje, pravljenje reklama, plivanje, u nekom momentu se suviše opustimo, i tada ne primetimo kada dođu novi klinci koji «grizu» i koji nas samo «preskoče». Zato, sećate li se kada ste svoje dete poslednji put stavili pred neki izazov, samim tim i sebe kao roditelja, profesora, trenera? Pre izvesnog vremena, primetio sam da
