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Masters swimming: How to integrate swimming in your life (in your 30s and 40s)?

For quite some time, when I go to work in the morning, I keep bumping into my neighbour riding a bike, with a backpack on her back. No, she isn’t carrying bread or milk from a supermarket. With a smile and a ''good morning'', I learnt about her story.. My 70-year-old neighbour, a great-grandmother for the second time, goes swimming three times a week. I was quite nicely surprised. It became clear to me where she got that agility and energy from. Just to make it clear, my neighbour is not a revelation, nor is she the only one of her age who has decided to integrate swimming in her life but is an example worth the attention. A sister of my school friend, a mother of three, made a decision in h

Masters plivanje: Kako plivanje integrisati u svoj život (i posle 30te 40te godina života)?

Već neko vreme, ujutru kada krenem na posao, sretnem komšinicu na biciklu, sa rancem na leđima. Ne, ne nosi hleb i mleko iz prodavnice. Uz osmeh i ''dobro jutro'' saznajem... Komšinica od 70 godina, inače drugi put prabaka, tri puta nedeljno ide na plivanje. Bio sam baš prijatno iznenađen. Sada mi je jasno odakle joj vitalnost i energija u tim godinama. Da budemo načisto, nije moja komšinica neko otrkiće, niti je jedina koja je u zrelim godinama odlučila da plivanje integriše u život, ali je primer vredan pažnje. Sestra od mog školskog, majka troje dece, sa 50 godina je donela odluku da želi da se isproba u triatlonu. Ne, nije bila ranije aktivan plivač, niti je znala sve tehnike. Uz discipl

How does swimming break bad habits in children?

We are aware of the benefits of swimming and reasons why swimming is good for children. And we are aware of the fact that our children are much better off after swimming. The lessons we learn from swimming are priceless both for children and us as parents … This is why it is preferable for children to get into the water as soon as they can and swim. Not in order to become “top swimmers”, but to build healthy habits. The question is: How can we make our children develop a healthy habit of swimming and enjoying it at the same time? Easily. By giving them an example. By swimming. Because only “good habits, developed in youth are those which make us different from others”. The things we teach o

Kako plivanje eleminiše loše navike kod dece?

Poznate su nam prednosti plivanja i zašto je plivanje dobro za decu? Kao i da su nam deca bolja nakon plivanja. Lekcije kojima nas plivanje uči su neprocenjive kako za decu, tako i nas roditelje… Zato je poželjno da deca što pre uđu u vodu, da plivaju. Ne zato da bi sutra bili “veliki plivači”, već da bi stekli zdrave navike. Pitanje je samo: Kako razviti zdravu naviku kod dece da plivaju i da uživaju? Lako. Primerom. Plivanjem. Jer samo “dobre navike, formirane u mladosti su ono što nas razlikuje od drugih”. Decu šta naučimo do pete godine, to nam je što nam je, posle je kasno! Zato je poželjno da deca imaju zdrave navike od malih nogu, jer to su zapisi koje kasnije u životu samo nadograđuj

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