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Blog guest: Miloš Milanović – Breathing and swimming

He has been in the water and around it for two decades now. Miloš Milanović, a multiple- time national champion of Serbia in junior and senior category in 200m butterfly, 1500m crawl. A marathon (Long distance) swimmer in 5000 and 10000m in the open water. Out of 187 participants at the FINA Open Water Swimming Grand Prix  2010, Miloš took 13 th position. After fourteen years of swimming career, Miloš Milanović jumped into coaching. As he says, he has acquired his biggest coaching knowledge while working as an assistant coach with Sebastian Higl, who was then coaching Čaba Silađi, a breaststroke swimmer, for the 2016 Olympics in Rio. After his coaching career in Serbia (Belgrade swimming clu

Blog gost: Miloš Milanović – Disanje i plivanje

Već dve decenije je u i kraj vode. Miloš Milanović, višestruki državni prvak Srbije u juniorskoj i seniorskoj kategoriji 200m delfin, 1500m kraul. Maratonac (Dugoprugaš) na 5000 i 10000m, otvorene vode. Od 187 učesnika, na FINA Open Water Swimming Grand Prix 2010, Miloš je zauzeo trinaesto mesto. Nakon četrnaestogodišnje plivačke karijere, Miloš Milanović je odmah uskočio u trenerske vode. Kako sam kaže, najveće trenersko znanje stekao je radeći kao pomoćni trener sa Sebastijanom Higlom, koji je u tom trenutku pripremao prsaša Čabu Silađi za OI za Rio 2016. Nakon trenerske karijere u Srbiji (Beogradski plivački klub, PK Tamiš, Pančevo), otisnuo se na Bliski Istok. Trenutno živi i radi kao pl

Plivanje i pravilno disanje: Kako pravilno disati i plivati?

Kako dete da nauči da pliva i pravilno da diše? Prišla mi je mama jednog petogodišnjaka i rekla: ‘’Znate mi imamo veliki problem sa disanjem. Stalno mu ulazi voda u nos i zato ne može da stavi lice u vodu i zadržava dah. Šta da radimo?’’ Pitao sam dečaka: Da li dok trčiš dišeš? Da li dok voziš bicikl dišeš? Da li dok spavaš dišeš? Da. E pa tako i dok plivaš treba da dišeš! Vreme je da naučite pravilno da dišete dok plivate! Mnoga deca početnici, imaju poteškoća da prvo shvate da treba naučiti pravilno disati, pre nego počnu plivati… Smešno možda laiku zvuči, ali je tako…To je sasvim normalno i treba vremena, vežbe da bi se savladalo pravilno disanje tokom plivanja. Pravilno disanje je umetno

Swimming and proper breathing: How can we breathe properly and swim?

How can we teach children how to swim and breathe properly? A mother of a five-year-old boy approached me saying: “You know, we have a big problem with breathing. He always has the water coming into his nose and because of that he can’t put his head underwater and hold his breath. What should we do?” I asked the boy: Do you breathe while you’re running? Do you breathe while you’re cycling? Do you breathe while you’re sleeping? Yes. The same you should do while you’re swimming! It's time to learn to breathe properly while you’re swimming! Many children who are beginners have difficulties in realising how to breathe properly before they even start with swimming … It might sound funny to a laym

Šta roditelji treba da znaju o bebi plivanju?

Da li je svetu zaista potreban još jedan blog, vlog, e-book, priručnik ili podkast o bebi plivanju? Da li neko tu priču uopšte sluša? Sve dok pričamo priču srcem, iskreno, i sve dok je i jedna osoba sluša, čita, vredi! Zašto? Zato što niko ne može da ispriča priču na moj način, jer niko nema moju bitku, život, lekcije i autentičnost, čak ni preko okeana. Zato vam predstavljam moju priču, priručnik: Šta roditelji treba da znaju o bebi plivanju? ŠTA priručnik o bebi plivanju JESTE? JEDINI online priručnik o bebi plivanju u Srbiji (na srpskom i engleskom), koji kroz iskustvo tate i trenera plivanja, na jednom mestu daje odgovore na roditeljske nedoumice, strahove o bebi plivanju. Možete naručit

What should parents know about baby swimming?

Does this world really need one more blog, vlog, e-book or podcast about baby swimming? Does anyone really want to listen to your story? As long as we are telling stories from our heart, honestly, and as long as at least one person listens or reads it, it’s worth it! Why? Because no one can tell the story my way, no one fights my battles in life, lessons and authenticity, even across the ocean. That’s why I’m presenting you my story, the Manual: “What should parents know about baby swimming?” WHAT the Manual on baby swimming IS? THE ONLY online manual about baby swimming (english and serbian language) which at one place, through personal examples of a dad and a professional in the world of s

Blog guest: Water Rescue Association of Serbia – First Aid, CPRMarch 2020

Are parents supposed to master the basic resuscitation (CPR) and first aid techniques so that their children could be safer? What are parents supposed to know and what can they do before the ambulance arrives? For the Swimming Dad as a #Blog guest, these questions are answered by the Water Rescue Association of Serbia based on the experience they have had for more than two decades now. Are parents supposed to master the basic resuscitation (CPR) and first aid techniques so that their children could be safer? It would be helpful for parents to master some of the basic techniques and get some basic knowledge, but it is not crucial if we are talking about a regulated swimming area equipped with

Blog gost: Udruženje spasilaca na vodi Srbije – Prva pomoć, CPR

Da li roditelji treba da savladaju osnovne tehnike oživljavanja (CPR), prve pomoći, kako bi njihova deca bila bezbednija? Šta roditelji treba da znaju i smeju da ureda dok prva pomoć ne signe? Odgovore na ova pitanja iz skoro dvodecenijskog isksutva, za Swimming Dad kao #Blog gost, otkriva Udruženje spasilaca na vodi Srbije. Da li roditelji treba da savladaju osnovne tehnike oživljavanja (CPR), prve pomoći, kako bi njihova deca bila bezbednija? Bilo bi korisno da roditelji savladaju neke osnovne tehnike i da imaju neka osnovna znanja, ali nije presudno ako govorimo o nekom uređenom kupalištu koje ima urađenu infrastrukturu, iz razloga što svako kupalište takvog tipa ima svoju spasilačku služ

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